It's never too late to start, just start where you are and don't try to go to fast or too hard. Love this reminder! I watched my grandmother who lived alone until she was 95, until she fell and didn't have the strength to get back up. That landed her in a nursing home, where she lost her will to live. She's been in my mind my whole life. Stay strong! as best you can.
Thank you for commenting! Maintaining muscle mass and muscle strength is so important in preventing falls. The great thing is that a little activity goes a long way!
Good reminder about keeping your body moving all your life. The highlight about prolonged sitting is especially important. Great tip about the benefits of bowling. I have friends in their 80s and 90s still bowling in leagues. I feel it has helped me stay fit and strong.
It's never too late to start, just start where you are and don't try to go to fast or too hard. Love this reminder! I watched my grandmother who lived alone until she was 95, until she fell and didn't have the strength to get back up. That landed her in a nursing home, where she lost her will to live. She's been in my mind my whole life. Stay strong! as best you can.
Thank you for commenting! Maintaining muscle mass and muscle strength is so important in preventing falls. The great thing is that a little activity goes a long way!
Movement not only strengthens and lengthens the body, for me, it’s so good for the brain, too! Thanks for the reminder.
Good reminder about keeping your body moving all your life. The highlight about prolonged sitting is especially important. Great tip about the benefits of bowling. I have friends in their 80s and 90s still bowling in leagues. I feel it has helped me stay fit and strong.
Very important for your contemporaries to share with their younger friends and family. #whstiwishiknew