This one really hits home. I know what I need to do - now let's see if I make the changes. :) Good luck on your journey. Like you said just start a little change every day.
Great information. So glad you connected with this organization. I’m excited to hear the results.
During Covid our gym closed. We had a great group who enjoyed various types of workouts. The gym never reopened and the group scattered. We’re still searching for a similar experience. We honestly don’t enjoy our workouts to the extent we did. We’ll keep trying!
Having people you look forward to seeing when you workout IS helpful. Check and see if any places are offering brain/body workouts near you. Arizona would definitely be a market for this type of exercise-brain enhancement workout.
Great Post Brenda! This topic of mind, body aging is so very important to me and all those who want to age gracefully. Congratulations on participating in the Study it needed your particular input. You Go Girl!
This one really hits home. I know what I need to do - now let's see if I make the changes. :) Good luck on your journey. Like you said just start a little change every day.
You can do it, Mary Pat. Like blogging, consistency is the key.
Great information. So glad you connected with this organization. I’m excited to hear the results.
During Covid our gym closed. We had a great group who enjoyed various types of workouts. The gym never reopened and the group scattered. We’re still searching for a similar experience. We honestly don’t enjoy our workouts to the extent we did. We’ll keep trying!
Having people you look forward to seeing when you workout IS helpful. Check and see if any places are offering brain/body workouts near you. Arizona would definitely be a market for this type of exercise-brain enhancement workout.
I need this kick-start program . . . Sounds like elixir for inertia.
I love the advice of starting small.
Great Post Brenda! This topic of mind, body aging is so very important to me and all those who want to age gracefully. Congratulations on participating in the Study it needed your particular input. You Go Girl!